Be Your Best
Training Hub
General Membership Meetings
Check out past membership meetings on the PNBOA YouTube page.
Rule Highlight
Palming, Carrying
The dribble begins by pushing, throwing or batting the ball to the floor before the pivot foot is lifted. (4-15-3) The act of palming/carrying is when the dribbler allows the ball to come to rest in one or both hands and then continues dribbling. (4-15-4b) This causes the dribble to end and is a violation.
Video Training
Rule Review Not Carousel
Traveling
Play Video
Foul During Jump Ball
Play Video
Three Person Positioning
Play Video
Fifth Quarter
PNBOA Academy
Play Video